슬기로운 고교생활

Host: So here’s something to tell your parents if they complain that you’re wasting the day sleeping in until the afternoon on Saturday. Just say that you’re paying off your sleep debt from studying hard all week. Dr.Z: Yes, sometimes it’s perfectly okay to sleep in. Another thing to remember is that it’s not just about how long you sleep, but also how well. Getting a good night’s sleep requires..

실용영어1, Hight School Practical English 1, 능률, 이찬승 Lesson 4. Good Day, Good Night Think about why sleep is important for us. 잠이 우리에게 중요한 이유를 생각해 봅시다 Listening and Speaking Around the Clock When the Sun Goes Down Reading Do You Suffer from “Sleep Debt”? Writing A Summary of an Article Language Points There is no doubt that we all need enough sound sleep. Not getting enough sleep makes it harder for..

Hana : So, what should we do next? Mr.Reed : The next step is visualization: the process of creating vivid mental pictures of what you want. When you imagine something very specifically, the brain believes it is real and prepares to accomplish it. Hana : Is this technique commonly used? Mr.Reed : Well, it is being used more and more in competitive sports. For example, the well-known golfer Jack ..

Mr.Reed : Here are some points to remember when setting goals: - Be clear and specific. - Set a time limit. - Break projects down into small units called “stepping-stone goals.” - Keep a written record of your progress. Hana : Can you give us an example of how these principles can be applied? Mr.Reed : Of course. Let’s suppose Susan’s future goal is to be a reporter for a daily newspaper. Here’s..